Posted: February 15th, 2023
Pregnancy is a unique time in a woman’s life, and it is important to understand the nutrient, energy, and fluid needs during this stage. Nutrients of particular importance during pregnancy include folic acid, iron, calcium, vitamin D and protein. Additionally adequate hydration with water or fluids is also important throughout all stages of pregnancy as well as prenatal vitamins if prescribed by your doctor. Pregnant women should also be mindful to maintain healthy eating habits overall due to the increased demands for certain nutrients.
When it comes to weight gain recommendations there are two main factors that determine how much an expectant mother should gain: her pre-pregnancy body mass index (BMI) and whether she carries one or more babies. Generally speaking women who were overweight prior to becoming pregnant should aim for gaining 11–20 pounds while those who were underweight before conceiving should look towards gaining 28–40 pounds . For those carrying twins ,aiming for 37 – 54 pound weight gain can prove beneficial. In any case its best consult doctor take their advice into account when devising diet/exercise regime accordingly.
It’s important remember nutritional needs change over course one ‘ s lifetime thus adjustments need made ensure each individual remains healthy physically & mentally regardless age/stage life they’re at . Similarly though guidelines exist not every person same what works another may not always applicable so its wise discuss such matters professional ensure necessary steps taken one able live fullest
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